Classes & Programs
Women’s Fitness
HIIT Classes
A 45 minute class that is designed to push you and excite you about working out and staying healthy. Each class is set up in 3 rotations of five 30 second intervals. They will be fast and fierce. Get ready to sweat in this HIGH CARDIO, get after it workout!
Nikki gears her teachings to make a large class feel like it is personalized just for you. She will motivate you and push you to a level that you can’t reach on your own. All physical levels are welcome to join this class, however we will be moving around the mats and at a fast pace. If you need modification, Nikki will be sure to help you!
Fitness Kickboxing
Join Nikki in this fun, engaging no-contact fitness kickboxing class designed for women to let off some steam. If you love the idea of putting on some gloves and throwing a few punches and kicks while getting a great workout then this is the class for you. Each class will push you through cardio bursts; as well as, toning all muscles groups through a variety of exercises using our wavemaster bags.
Butts and Gutts
A 45 minute class that is designed to push you and excite you about working out and staying healthy. 1 minute intervals with each exercise. Each class is tailored to boost your muscle tone through multiple fun exercises of strength building and cardio. We will tone up your butt and strengthening your tummy.
Nikki gears her teachings to make a large class feel like it is personalized just for you. She will motivate you and push you to a level that you can’t reach on your own. All physical levels are welcome to join this class and modifications are also given. This class will be specifically in our own squares.
Trim and Tone
Trim and Tone is a class specifically designed for women who would like to incorporate toning into their workout routine. This is a great class to start if you feel intimidated to join a group setting. This class is specialized in low-impact workouts while engaging the muscles through a pilates influence. If you’re interested in working out but shy away from jumping and heavy cardio burst this is the class for you. We use short intervals with 30 second bursts to help achieve a full body workout. We work on separating the muscle groups into small circuits for the arms, abs, and legs. This allows us to target each area for a specific length of time.
Classes For All Fitness Levels
At Leadership Academy, we offer a range of dynamic fitness classes designed to cater to diverse fitness goals and preferences. Our classes are carefully crafted to provide effective workouts while fostering a supportive and motivating environment. Whether you are seeking high-energy cardio workouts, strength training, or a combination of martial arts techniques and fitness, we have the perfect class for you. Join us today and embark on a journey to enhance your fitness, boost your confidence, and become the best version of yourself!
Take the first step towards achieving your fitness goals. Contact us now to schedule your first class and experience the transformative power of our fitness programs at Leadership Academy. Don’t miss out on the opportunity to join our community of dedicated individuals committed to health, wellness, and personal growth. Let’s embark on this fitness journey together!
Supportive Community
Join a supportive community of like-minded women who are on a journey to prioritize their health and well-being. Our Women’s Fitness Classes foster a welcoming and inclusive environment where you can connect with fellow participants, build friendships, and find encouragement. Enjoy a sense of camaraderie as you work towards your fitness goals together at your own pace.
Body Confidence
Our Women’s Fitness Classes are designed to promote body confidence and positive body image. Through regular training, you’ll develop increased self-awareness and appreciation for your body’s capabilities. Embrace your strength and celebrate your progress as you witness improvements in your fitness levels and overall well-being.
Functional Fitness
Our Women’s Fitness Classes focus on building functional fitness, enhancing your ability to perform everyday tasks with ease and efficiency. You’ll develop strength, agility, and mobility that directly translate into improved quality of life, both inside and outside the gym. Elevate your fitness to new heights and conquer daily challenges effortlessly.
Personalized Attention
Benefit from personalized attention and guidance in our Women’s Fitness Classes. Our certified instructors are dedicated to helping you reach your fitness goals. They will provide individualized feedback, modification options, and support throughout the class, ensuring a safe and effective workout experience tailored to your needs.
Stress relief
Experience the stress-relieving benefits of our Women’s Fitness Classes. Engaging in physical activity releases endorphins, reducing stress levels and improving overall mental well-being. Channel your energy in a positive way, release tension, and leave each class feeling rejuvenated and mentally refreshed.
Empowering Workouts
Our Women’s Fitness Classes provide empowering workouts that combine kickboxing techniques, cardio exercises, and strength training. Designed specifically for women, these classes help you build physical strength, enhance cardiovascular endurance, and boost overall fitness levels. Experience the exhilaration of challenging workouts that leave you feeling empowered and accomplished.
Nikki Engels
Owner/Instructor
Introducing Nikki Engels, a passionate and experienced fitness instructor with a strong background in various disciplines. With 17 years of dedicated experience in the fitness industry, Nikki has been empowering individuals to achieve their fitness goals and embrace a healthier lifestyle.
Nikki’s qualifications include a Viniyoga Instructor Certification, Precision Nutrition Certification, a Blue Belt in Royce Gracie Jiu Jitsu, and a Black Belt in Taekwondo. With her RYT 200 Hour Yoga Certification Nikki is able to incorporate the principles of yoga into her fitness teachings.
In addition to her expertise, Nikki is a published author, having written the book “Clarity: Crack the Code To Healing Body, Mind, and Emotions from the Inside Out.” Her diverse knowledge and experience make her a well-rounded instructor, capable of providing holistic guidance to her students.
With a philosophy that something is better than nothing, Nikki believes in the importance of getting up and moving to achieve one’s goals. She encourages her students to modify and personalize their workouts, ensuring that they remain motivated and engaged throughout their fitness journey.
Nikki’s classes offer a variety of options, including Kickboxing, HIIT Classes, Trim and Tone, Butts and Gutts, Cardio, Toning Classes, Yoga, and more. She incorporates equipment such as physio balls, weight training, and medicine balls to add variety and challenge to her workouts.
What sets Nikki apart is her dedication to each student’s individual goals. Following an initial assessment, she takes the time to work closely with students, providing a personal approach and tailored guidance to help them reach their specific fitness objectives. Her classes are designed with modifications in mind, ensuring that everyone can participate and progress at their own pace while still being part of the group dynamic.
Nikki Engels is committed to creating a supportive and empowering fitness environment, where individuals of all fitness levels can flourish and embrace their full potential. Join her classes and experience the transformative power of her personalized approach to fitness.
Schedule Your First Class
$10 Drop In Fee to come and try a class! Then $30/mo for 1 class per week, $50/mo for 2 classes per week, or $70/mo for unlimited classes on our schedule.
Achieve Your Fitness goals
We offer a range of programs to help you achieve your fitness goals. Whether you’re looking to lose weight, build strength, or improve your cardiovascular fitness, we have the classes and support you need to succeed. Our experienced instructors and engaging workouts will inspire and challenge you to push your limits, empowering you to transform your body and enhance your overall well-being.
Weight Loss
Our fitness classes are specifically designed to help you shed unwanted pounds and achieve a healthier body composition. Through a combination of high-intensity interval training (HIIT), calorie-burning cardio exercises, and strength-building routines, you’ll engage in effective workouts that accelerate your metabolism, burn fat, and promote weight loss. With the guidance of our dedicated instructors and the support of a motivating community, you’ll be on your way to reaching your weight loss goals in no time.
Strength
Build your strength and sculpt a lean, toned physique with our Strength classes. Using a combination of resistance training, bodyweight exercises, and targeted muscle conditioning, you’ll develop functional strength, increase muscular endurance, and improve overall power. Our instructors will guide you through proper form and technique, ensuring you perform each exercise safely and effectively. Strengthen your body, increase your confidence, and unlock your full potential with our empowering Strength classes.
Cardio
Elevate your cardiovascular fitness and boost your endurance with our Cardio classes. These high-energy workouts incorporate dynamic movements, aerobic exercises, and fast-paced routines to get your heart pumping and calories burning. Experience the exhilaration of an intense cardiovascular workout that strengthens your heart, improves lung capacity, and increases overall stamina. Join our Cardio classes and enjoy the benefits of improved cardiovascular health and enhanced athletic performance.
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Testimonials
Nikki’s Fitness classes are kick-butt and just what I need! Love that each class is different, every single week. Her workouts are challenging and fun and the music gets everyone amped up to workout hard. She offers alternative options if a specific move is too difficult for one person and she’s so encouraging. Absolutely love these classes!! In just a short amount of time, I could feel a difference in my strength. It’s a great feeling!!
I have found a new confidence in myself through the Women’s Fitness Classes and I come out feeling more powerful and more capable than ever! I continue to go to classes because I love being surrounded by women who inspire me to push myself and inspire me to be better than I was when I came in, every single day; and Nikki is the most amazing instructor! She truly cares about her students and it really shows! Staying consistent with these classes has been the BEST decision I’ve made for myself!
Q: I'm a beginner and have never tried fitness classes before. Are these classes suitable for me?
A: Absolutely! Our women’s fitness classes cater to all fitness levels, including beginners. Our instructors will provide modifications and guidance to ensure you feel comfortable and can progress at your own pace. It’s a supportive and inclusive environment where you can start your fitness journey with confidence.
Q: How long are the fitness classes, and what can I expect during a typical session?
A: Our fitness classes are 45 minutes. Each session starts with a warm up and combines a variety of exercises, including cardio, strength training, and kickboxing techniques. Each session will end with a proper cool down to complete your workout. Expect a dynamic and engaging workout that challenges your body and keeps you motivated.
Q: How often should I attend the fitness classes to see results?
A: The frequency of attending fitness classes depends on your personal goals and schedule. To see noticeable results, we generally recommend participating in our classes at least two to three times per week. Consistency is key to achieving your fitness goals and reaping the benefits of the program.
Q: Can I join the fitness classes even if I have no prior experience or am not at a certian fitness level before joining?
A: Absolutely! Our fitness classes are designed to cater to individuals with various goals. Whether you’re looking to improve your overall fitness, increase energy levels, manage stress, or simply enjoy a fun and challenging workout, you’ll find a supportive environment where you can thrive at your own pace.
Q: What should I wear and bring to the fitness classes?
A: We recommend wearing comfortable workout attire that allows for ease of movement. Shoes are not allowed on the mats, you will be barefoot for your workout. A water bottle is a must and you may also want to bring a towel. All equipment is provided for you.
Q: I have a previous injury or physical limitation. Can I still participate in the fitness classes?
A: Absolutely. Our instructors are experienced in working with individuals with varying needs and can provide modified exercises to accommodate your specific situation. It’s important to inform the instructor about any injuries or limitations before the class so they can offer appropriate modifications and ensure your safety.
Q: Can I participate in the fitness classes if I'm pregnant?
A: While it’s always best to consult with your healthcare provider, in many cases, participating in fitness classes during pregnancy is safe and beneficial. Our instructors can provide modifications to ensure your comfort and safety. However, it’s crucial to inform the instructor about your pregnancy so they can offer appropriate guidance
Q: How do I get started with the women's fitness classes at Leadership Academy?
A: Getting started is easy! Simply contact us to schedule your first class. Our team will guide you through the registration process and provide all the necessary information you need to begin your fitness journey with us. We’re excited to welcome you to our empowering women’s fitness community! Contact nikkiengels@gmail.com or call 715-358-3971 to schedule your first class.
get fit
empowerment – health – fun
women’s fitness
Fitness class H0urs
Monday – 5:30-6:15 pm HIIT BootCamp
Tuesday – 5:30-6:15 pm Kickboxing
Tuesday – 6:30-7:15 Trim and Tone
Wednesday – 5:30 – 6:15 pm Trim and Tone
Thursday – 4:30 – 5:15 pm HIIT BootCamp
Thursday – 5:30 – 6:15 pm Butts and Gutts