Classes & Programs
TKD – FORMS
Green Belt and Blue Belt Forms
At Green Belt, you will begin forms training. The first form is Kicho Hana which means “Basic – One”. This forms video includes the first 7 forms that will be learned from Green Belt to Red Belt.
Kicho Hana, Chon Ji, Dan Gun, Do San, Won Hyo, Yul Guk, Jhoon Gun
Don’t use this video to attempt to learn new moves as it will only confuse you and you will miss important details that are taught in class. However, the video is designed to give you (and parents) a tool to help aide in the learning process and practice at home.
Red Belt to Black Belt Forms
When you achieve the rank of Red Belt, you have officially begun your Black Belt Test. The 3 forms you will learn from Red to Black are Tae Gae, Hwa Rang, and Choong Moo. However ALL forms will be reviewed for testing so don’t just focus on your newest form.
Poomsae: The Art of Balancing Technique, Focus, and Inner Strength in Taekwondo
Poomsae, also known as forms, is an integral aspect of Taekwondo training. Derived from traditional martial arts, poomsae consists of a series of choreographed movements that simulate various combat scenarios against imaginary opponents. Practicing poomsae helps Taekwondo practitioners develop precise techniques, improve balance, enhance focus, and cultivate mental discipline. Each poomsae has a distinct set of movements and patterns that reflect the principles and philosophy of Taekwondo. By meticulously executing these patterns with grace, power, and accuracy, practitioners refine their skills, deepen their understanding of the art, and strengthen their overall martial arts journey. Poomsae serves as a powerful tool for self-improvement, allowing practitioners to showcase their mastery of technique, concentration, and inner harmony. Through the practice of poomsae, Taekwondo practitioners embrace tradition, express artistry, and elevate their physical and mental prowess.
Firm Foundations: Mastering Stances in Poomsae
Stances are the building blocks of poomsae, providing a strong foundation for precise and powerful movements. In this primary area of focus, students will delve into the intricacies of each stance, perfecting their posture, alignment, and weight distribution. By mastering stances such as the front stance, back stance, and horse stance, practitioners develop stability, strength, and control. Attention to the subtleties of stances lays the groundwork for executing techniques with precision and maintaining balance throughout the poomsae performance.
Attention to Detail: Elevating Performance through Perfection
Attention to detail is paramount in poomsae, where even the smallest nuances can make a significant difference in performance. This primary area emphasizes the meticulous examination of each movement, hand position, and body alignment. Students will cultivate a keen eye for detail, striving for perfection in executing every technique. By consistently refining their movements and paying attention to the subtleties, practitioners elevate the quality of their performance, showcasing a higher level of skill and mastery.
Balancing Act: Developing Physical and Mental Equilibrium
Balance, both physical and mental, is a core aspect of poomsae. This primary area encourages students to cultivate equilibrium in their movements, maintaining stability and control. Through dedicated practice, practitioners enhance their physical balance, strengthening core muscles, and improving coordination. Additionally, poomsae training fosters mental balance by promoting focus, concentration, and mindfulness. The integration of physical and mental balance allows students to perform poomsae with grace, fluidity, and a deep sense of harmony, creating a captivating and impactful experience.
Q.What is the purpose of practicing poomsae in Taekwondo?
A: Poomsae serves multiple purposes in Taekwondo. It helps practitioners develop precise techniques, improve balance and coordination, enhance focus and concentration, and cultivate mental discipline. Poomsae also provides an opportunity for self-expression, allowing practitioners to showcase their mastery of movements and embody the spirit of Taekwondo.
Q: Can beginners learn and practice poomsae?
A: Absolutely! Poomsae is not limited to advanced practitioners. Beginners can start learning poomsae from the early stages of their Taekwondo training. In fact, practicing poomsae is an excellent way for beginners to develop proper technique, body awareness, and discipline. Under the guidance of qualified instructors, beginners can gradually learn and progress through the various forms. We start teaching forms at Green Belt officially however we are already working on building a foundation in the basic ranks to prepare a student for succcess in forms training.
Q: Can I practice poomsae at home?
A: Yes, practicing poomsae at home is a great way to supplement your training. However, it is important to ensure that you have a suitable space free of obstacles and sufficient room to perform the movements safely. It is also advisable to seek guidance from your instructor to ensure correct execution and to receive feedback on your progress. Practicing with a mirror can be helpful in self-correction, but remember that regular training at the dojang (training facility) under the supervision of a qualified instructor is essential for proper development in poomsae.
Q: How many different poomsae are there in Taekwondo?
There are a total of 10 Taekwondo poomsae that we focus on at Leadership Academy leading up to Black Belt Testing. The Black Belt forms further advance in complexity and difficulty, challenging practitioners to demonstrate higher levels of mastery. There are 24 forms total in this system.
Q: Do I need a specific level of flexibility to perform poomsae?
A: While flexibility is beneficial, it is not a prerequisite for practicing poomsae. Poomsae training itself helps improve flexibility over time. As you consistently practice the forms and engage in stretching exercises, your range of motion will gradually increase. Remember, the primary focus of poomsae is to develop technique, balance, and mental focus, and flexibility will naturally improve as you progress in your training.
Q: Can I compete in poomsae competitions?
A: Yes, poomsae competitions provide an opportunity for practitioners to showcase their skills and compete against others in a controlled environment. Competing in poomsae requires precise execution of the movements, adherence to specific guidelines, and expression of the underlying principles. Participating in competitions can further enhance your poomsae performance and provide valuable experiences.